I graduated in June of 2008 with certifications as a Holistic Health Coach from the Institute for Integration Nutrition and from Columbia University.  I love helping and supporting men and women on their journey towards better health and taking care of themselves.

I struggled with weight and body image for many years.  I tried every diet that exists (really!).  If you, too, have struggled, you know it’s NOT just about the food.  If you have used food for comfort, to relieve stress, to ease depression or anxiety, it’s time to change and not give food control any longer.  I am here to work together with you and to support you.  Food can nourish you and give you more health and energy than you ever thought possible.

Through this education, I was trained in more than one hundred dietary theories- combing the knowledge of the traditional philosophies with modern concepts like the glycemic index, the Zone diet, raw foods, blood type, and many others.  Drawing on this knowledge, together you and I will create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

If you’re curious about how health coaching can help you, let’s talk!  Click here to schedule an initial consultation with me today.